Double Time - My Actifit Report Card: July 7 2025

I was up early today although I did catch up on some sleep as I had some time before starting work. I decided to go for walk outside for some Sun and fresh air but quickly regretted it as the heat and humid was awful again. What made it even worse was that the lack of a breeze had the mosquitoes out in full force. I got back wil blood all all over my legs and arms given the amount of bugs I splattered along the way. It will surely alter my thoughts on early walks unless the bug spray does a better job when I don’t forget it.

The work day went by mostly uneventful which was great as I was able to get a class late afternoon at the gym. Traffic was not too bad so got to thr gym in time for a quick warm up walk before getting a class of Alpha done for some strength training. I am not sure that the weight training is enough for the momentum I have been building but enjoy the cycling so far. I will get a formal session done sometime this week though.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting