Closing the Week Strong - My Actifit Report Card: July 11 2025

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Today was finally slower as work got some calmness despite a couple of meetings to handle. I was able to go for a quick walk in the morning which got me a good sweat given the heat. I also got time to get a session of core training done after lunch today which kept me active for most of the day.

As the evening approached made sure I also got my protein intake taken care of which was easy today despite struggling for a couple of days. The family came with me to the gym for a GTX class so we can get back on the weekend routine we had before traveling. It was intense so we had some dinner right after which got me some additional protein which was welcomed. Probably had too much food in general but had the workout to put it to work.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/07/2025
16479
Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!
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You have been rewarded 219.315 AFIT tokens for your effort in reaching 16479 activity, as well as your user rank and report quality!
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