Another Pre Dawn Workout - My Actifit Report Card: July 17 2025

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I was up again before dawn making it three straight days of early alarms to get workouts done ahead of busy work days. Today was no different but given the sports last night, I could feel some overall fatigue so that impacted what I decided to do. I got in the treadmill and went for some sprint intervals with only walks in between which felt like the right thing to do.

It was not too busy at work as the head start earlier this month has helped get through some of the busy season but I am sure it will catch up again. The time allowed me to go for a long lunch which allowed me to get some good protein as well. I got home early so also got some chores done and since I had time, I also got my mat down for a core training session as well. This allowed me to take it easy the rest of the night to catch up on some sleep tonight.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/07/2025
11263
Daily Activity, Gym, Jogging, Moving Around Office, Treadmill, Walking

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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