Lifting Early to get Ahead - My Actifit Report Card: July 21 2025
The week ahead will probably be the most challenging of the Summer as work is due to accelerate given the many deliverables that are due. It will be even more difficult as the solution will be to continue my early alarms before dawn to get my workouts in. Today was the start with an early visit to the gym for some weight lifting as I will also be preparing for a new program start in August.
I did leave some time after the workout to treat myself to the Spa for some recovery which will hopefully be a good trade off from the sleep sacrifices. As expected, the rest of the day was pretty busy with meetings as the week gears up to be somewhat crazy for me. Not too concerned as I think the early mornings for another week is possible with proper planning and good diet.
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