Morning Progression - My Actifit Report Card: July 22 2025

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I hit the gym early again this morning as today was the busiest day of the week per my calendar. I knew I would not have energy in the evening to get a workout so sacrificed sleep again for an early wake up and drive to the gym. I debated on what to do but felt good so went for a jog with incremental speed for 4 miles on the treadmill. It got me good energy to attack my morning meetings.

The crash came at lunch but feeding my body got me the energy needed to get a second wind for the afternoon. I was glad the way the day worked out as traffic was horrible on my way back home so I would have dreaded having to go at that time for a work out. Fed myself with some extra protein at Dinner to help with recovery. Tonight it is time to catch up on sleep!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/07/2025
14954
Daily Activity, Gym, Jogging, Moving Around Office, Treadmill, Walking

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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2 comments
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Your passion and commitment are truly impressive, especially since you sacrificed sleep to make it to your workout before a busy day 👏

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.665 AFIT tokens for your effort in reaching 14954 activity, as well as your user rank and report quality!
You also received a 1.20% upvote via @actifit account.


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