A Notch Higher - My Actifit Report Card: August 5 2025

I was up early today as I needed to get to the gym early for my routine for weight training which is quite intense despite the lower reps. I went a little heavier than my first attempt earlier this week as I felt I was leaving some on the table. Despite the additional weight, I feel I still have room to improve but will see how my body responds. I think the diet with carbs is finally helping as I feel a bit stronger as I recovery better as well.

I also headed to the Spa before heading to work for some good recovery which I think will be key to get my body ready throughout this new program which is quite demanding. I think that the light at the end of the tunnel is seen at work which will help my mind focus on the program as well which will also add to more gains. The notch higher today showed what I am capable of and is encouraging despite the challenges felt so far.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting