Leg Day Redo - My Actifit Report Card: August 6 2025

Today was another busy day at work so coordinating my time was key to get my workouts in. Before starting the day, I went for a walk outside early to get some Sun and fresh air. It was not too hot although the humidity was a challenge that early on. It was a good way to get things going as my morning was full of meetings which went well. As my afternoon began, I grew concerned on whether I would get to my program routine at the gym given how busy work got.

After thinking about ways to sub some exercises to stay home, I preferred to just go later and get the workout in. It was a leg day which was easy earlier this week so pushed a bit more weight today to test out my limits again. I decided to stay for some recovery at the Spa despite planning to do the same early tomorrow before work. Getting through the first week of the program is pretty good so far.

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Daily Activity, Gym, Moving Around Office, Walking, Treadmill, Weight Lifting