Next Set of Workouts - My Actifit Report Card: August 9 2025

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Today I focused on the next set of workouts from my new program which switches every week thru each phase. It was a long list of exercises focused on the upper body but with only one set to failure. This meant I loaded the weight as much as I could but it was a challenge as my heavy side are different for dumbbells versus barbells. It was the first attempt so I took notes for the next iteration next week.

I also did a session of Yoga as usual with the family which was a challenge given the workout session. This made it a bit challenging to get to my daily goals for the rest of the day. I also had some chores to get done at home given how busy work had been. My diet continues to be challenging as I think I am becoming less disciplined despite hitting my protein targets which is my priority. Adjustments all around are still needed.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/08/2025
10205
Daily Activity, Gym, House Chores, Walking, Treadmill, Weight Lifting

hive-193552 actifit fitness health workout gym sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!
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