Hard Trade Offs - My Actifit Report Card: August 22 2025

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Today I attempted to make up for yesterday’s disaster with an early wake up to head to the gym for a short workout before work. I was there early so after getting a short session on the stair master machine, I headed to the Spa for some recovery before getting to work. All was going well until I got home and found 2 cookies on the kitchen table which I could not resist.

I thought it was early enough to have them before heading back to the gym for the family’s weekly GTX class. I ate them both which was a bad idea as I could feel the calories in my system throughout the workout. It was a pretty bad workout despite getting all the exercises done and achieving my Zones 2 and 3 throughout the circuits today. It was an awful trade off to enjoy the cookies only to workout to attempt to burn only one of those cookies.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/08/2025
11384
Daily Activity, Gym, Jogging, Moving Around Office, Running, Stair Mill, Treadmill, Walking

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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