Headed to Recovery - My Actifit Report Card: August 27 2025

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I kept the momentum going today and headed to the gym early to get my workout in before the busy work day ahead. I had time so took my time wit warming up and the recoveries between sets. I also headed to the Spa after cooling down to treat my body to some recovery as the next week or so will be more about deloading and recovery per the program. I already have some anxiety around the rest but will go for it by compensating on the diet side to get back on track there.

The early start was good to get some good energy for work for most of the day. However, things went on with meetings thru the evening. I went straight from my office to bed as my mind and body were done for the day. Still have a busy calendar this week so will need to hold on until the weekend which is also quite busy with the family. I guess the rest and recovery from my program comes at good timing!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/08/2025
10021
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

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