Questionable Choice - My Actifit Report Card: August 29 2025

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Today was an interesting day as I made a questionable choice of getting an early start at the gym with a GTX class despite getting half of my normal sleep last night. I thought I would wake up a bit better but dealing with stomach issues due to the diet os causing some issues. They will force me to get back to being more disciplined as it is an awful feeling. I still pushed through instead of slowing down.

I did get a nap in around noon as work was a bit slow ahead of the long weekend. As I got things done, we prepared for a short road trip with family for the weekend. The sacrifice of the early workout will allow me to not worry too much about the schedule for the weekend as it is the beginning of my deload week in the program. I will look to add some cardio along the way but will focus on the diet to balance the lower intensity of workouts to come.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/08/2025
12093
Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking, Weight Lifting

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