Before the Family Day - My Actifit Report Card: August 31 2025

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Today was a family day and even though I knew we would have plenty of activity, I wanted to start the day with a jog outside. I went for an early 5K run to test my pace. I was disappointed immediately as my heart rate could not adjust from the start as I tried keep my pace up. Instead, I had to moderate half way through. The last section of the jog, I was able to pick it up a bit to ensure I complete the 5K in just 30 minutes. I wanted to be a bit better but I guess that is what happens when training is focused on strength and not running at the moment.

Had a great day with family shopping and at an amusement park. Had plenty of food too so not as good as I wanted to start the deload but will try again tomorrow. Not sure how it will go but rather enjoy the moments with the family than not. It will sure adjust tomorrow as we head back home. Not going to sacrifice much but will focus on protein the rest of the week.


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31/08/2025
16853
Daily Activity, Jogging, Walking

hive-193552 actifit fitness health workout run sportstalk movetoearn move2earn
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(Edited)

A jog before you start your day is a great idea.It makes us more energize to do the things that we needed to do for the day.What a productive day!

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