Quick Visit before the Road - My Actifit Report Card: September 1 2025

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Today was our road trip back home but I headed to the gym before the family was up to get some early activity. I walked to the gym for a warm up and did a handful of weight training lifts but at a lower weight as I am in my deload week. It was pretty good to get some of them done but decided to walk on the treadmill before walking back to prepare to head back home.

I finally did a good job with the diet as I kept it light today to align with the deload. It was a long trip back as traffic was a challenge but we timed it well. It gave me time to prepare a bit for the week ahead and also watch a movie before getting to rest. Busy week ahead as usual but this break over the weekend with the family was great. Need to do these trips more often!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/09/2025
11537
Daily Activity, Gym, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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