Giving Some Back this Week - My Actifit Report Card: September 16 2025

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My crazy work schedule this week will make me give back some good sleep I have been getting lately. It started today with an early wake up for a workout at the gym before dawn. It started slow but I pushed through with a good heavy session lifting to continue my program which is now halfway done. Feeling like it it doing its job on the strength just don’t see it.

I did get to the Spa for a short but before heading to work. It was good to recover and reflect on the day and week ahead. It will be busy but I remained focused on achieving everything at the moment. Weekend will be for catch up on sleep and a couple of key items that also need some attention soon.


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16/09/2025
10026
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

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