Back before Dawn - My Actifit Report Card: September 17 2025
The crazy week continues as I found myself up before my alarm as I knew I needed to get to the gym early today ahead of a busy day at the office. My schedule was crazy today so my workout ensured that I got the activity needed today as well as my weight training routine done according to my program. It was leg day so I added weight and good walking before and after to keep the volume up.
Time at the office was as expected, very busy. I did get tonoace between meetings a but but was more sedentary than I would have wanted. I was out later than I wanted too which led to some frustrating time in traffic which was awful. Got home to rest and prepare for a repeat tomorrow which meant getting to bed early to bot go too far with sacrificing sleep.
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