Calm Start - My Actifit Report Card: October 4 2025

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Despite an early wake up due to some work I needed to do in the morning, it was a calm day to start my deload week. After handling some work, the family went to the gym and had our Yoga class. It has been a couple of weeks since we last came for Yoga so I was struggling with some poses and stretches. My mobility remains my biggest weakness.

The family wanted to go for a good meal afterwards which was fun to enjoy together. After resting a bit at home, I had a coffee and came back to the gym alone to get some additional activity. Started with a warm up at the treadmill and did a couple of lifts at half the normal weight I do. It was quick and after a cooldown on the treadmill, I ended at the Spa for some recovery.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/10/2025
11408
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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2 comments
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Sounds like a good overall @actifit work out day my friend!👍😄
Excellent 11 K steps enjoy your weekend take care!!😄

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 112.705 AFIT tokens for your effort in reaching 11408 activity, as well as your user rank and report quality!
You also received a 1.18% upvote via @actifit account.


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