Early Bodyweight Training - My Actifit Report Card: October 7 2025

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It was a busy day ahead at work today which also started early so I had to get to the gym before dawn for my workout. Started with a longer warmup on the treadmill to get good activity and the blood flowing as I had a quick plan to do some circuit training using my bodyweight for a handful of exercises. It was a good mix to hit the full body so it doesn’t forget much during this deload week. Ended with a shorter cooldown before heading to work.

Work got borderline stressful today given the workload and demands this week. Unfortunately, it will not get better for a couple of weeks so my time management for workouts will be more important. I will focus on sleep not being the sacrifice as it has remained pretty good. The good side of early starts was that it was all about rest when I finally got back home.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/10/2025
12002
Daily Activity, Gym, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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3 comments
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Healthy lifestyle, healthy body. I do also exercised but in low budget heheheh , zumba style. It good to be sweat!

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You have been rewarded 114.2075 AFIT tokens for your effort in reaching 12002 activity, as well as your user rank and report quality!
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