Both Sides before Dawn - My Actifit Report Card: October 9 2025

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Today I was at the gym first thing in the morning. It was a quick workout as my deload continues but I did have a good warm up and cooldon on the treadmill. I went with machines for the lifting as there was a large crowd at the gym this morning and no racks were available. I had time before heading to work so I also spent some time at the Spa to help the recovery.

Work was busy as things continue to ramp up which will become more of a challenge soon as travel and deliverables mash together. The weekend is coming which will be a chance to get ahead as the next and last phase of the strength training program starts. I intend to push the limits a bit but think it will be challenging given my life at the moment. Focus and intentionality will be critical.


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09/10/2025
12833
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness gym health workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 110.71 AFIT tokens for your effort in reaching 12833 activity, as well as your user rank and report quality!
You also received a 1.09% upvote via @actifit account.


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