Finding the Time in the City - My Actifit Report Card: October 15 2025

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It was an early start before dawn as my agenda was jammed today while in the city for business meetings. My gym had a location near the hotel so decided to go for a walk there instead of using the hotel gym as I needed the barbells for my planned routine. The walk was good enough for a warm up as I dived straight into the lifts to finish in time for a shower and breakfast.

I kept my protein intake up during the day as I struggled to go to every meeting with time for breaks. Emails also became an issue whic found me multitasking at lunch as this is a week full of deliverables as well. In the end, the early start was key to get to my daily goal and check off my routine for the day. Still have a couple of days but this was likely to busiest of all.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/10/2025
11397
Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting

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