Early Rush - My Actifit Report Card: October 16 2025

I needed to catch up on some sleep last night so I woke up a bit later as my plan was to go to the hotel gym for an early but quick workout. I started with some coffee in my hotel room to get straight to getting some stretches in before doing a quick core training routine. I knew I had to get this done before the cardio as the sweat would make doing it afterwards uncomfortable. I headed to the gym and rushed for a cardio session on the treadmill.

I decided to get a 5K run in with a quick cooldown afterwards. I started at a good pace and pushed myself every 5 minutes for pace. It was not too bad although I was happy to bring it back down once I crossed my distance goal. The workout got me a good start for activity but I had more in me as I also went for a walk outside in the evening to grab some dinner and get some gifts to take back home later this week. Long week is almost done with me accomplishing key goals which is great!

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Daily Activity, Gym, Jogging, Moving Around Office, Running, Treadmill, Walking, Weight Lifting