Adapting to Time and Location - My Actifit Report Card: October 23 2025

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I was at the gym early again today before dawn ahead of another busy workday. I started the morning on the treadmill and decided to go for an hour. Three quarters of that was going on a good kog to ensure I keep up my endurance ability despite the lack of a long run for a couple of weeks now. I ended with a cooldown but at a good pace to get to five miles for the hour.

This allowed me to focus on work throughout the day. I finally caught up on most items which got me back home before the Sun was down which was a first for the week. Before heading to rest, I did get my routine in which was focused on stretching and the core. After a good meal, I am in bed early ready to catch up on sleep tonight. The weekend approaches but now the focus shifts to go heavy and catch up on other errands.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/10/2025
15587
Daily Activity, Gym, Moving Around Office, Treadmill, Jogging, Walking, Weight Lifting

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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