Extra Time for Rest and Recovery - My Actifit Report Card: November 2 2025

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I had forgotten about getting an extra hour of sleep this morning which worked pretty well as it completed a great weekend of sleep and rest. This also helped accelerate some well needed recovery for my mind and body. It did not stop there as I got some more today as I had time for myself to help prepare for the week ahead. I went to the gym later morning to take my time with a good workout.

It was focused on my lower body but I kept it heavy while having good stretches in between. I also had a good warm up and cooldown on the treadmill to get my activity done early. As I had time, I headed to the Spa which made it three straight days. The recovery will come well ahead of the work week which I hope will be better than the previous month.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/11/2025
11116
Daily Activity, Gym, Shopping, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness health gym workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 110.7225 AFIT tokens for your effort in reaching 11116 activity, as well as your user rank and report quality!
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