Deload and Recovery - My Actifit Report Card: November 9 2025

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I got another great night of sleep which I think has me well caught up on it after the issues late last month I had given travel and work. I did not have too much to do today as I did plenty yesterday. That made me relax in the morning and spend time with the family which included a great breakfast. I decided to log on and work a bit to get ahead of what will likely be a busy week.

After getting a good start and handling additional chores at home, I decided to head to the gym for a slow workout. I just walk on the treadmill for a walk but also got some recovery done. This included a session of Normatec for the legs and then headed to the Spa. I took my time there as I wanted to treat my mind and body for some recovery ahead of the week. Deload week ahead which aligns well at least given the potential challenges.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/11/2025
10684
Daily Activity, Gym, Moving Around Office, Treadmill, Walking

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Congratulations @newageinv! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You published more than 4300 posts.
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You have been a buzzy bee and published a post every day of the week.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 114.225 AFIT tokens for your effort in reaching 10684 activity, as well as your user rank and report quality!
You also received a 1.25% upvote via @actifit account.


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