Shift to Splits - My Actifit Report Card: November 18 2025

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I was up early and at the gym after the morning coffee as the day at work had no rest in sight. I decided to go for a split type workout today to push some muscle groups further with more loads and reps. Going to target three of these workouts this week to see if I add aome shock to the body. It may lead to some soreness but next week should be a good week for recovery and rest.

I started with chest and arms today as the machines were mostly available. I headed to the Spa for some recovery whic felt good as the heat help with some reflection of the day ahead and to give the upper body some good recovery. I also got a quick walk in the evening to get past my daily goal before heading for some rest after a busy day at work.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/11/2025
10016
Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting

hive-193552 actifit fitness gym workout health sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 110.7325 AFIT tokens for your effort in reaching 10016 activity, as well as your user rank and report quality!
You also received a 1.18% upvote via @actifit account.


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