Doing the Leg Work - My Actifit Report Card: December 10 2025

I was up early today to get ahead of an expected busy day. I got to the gym before dawn for my leg day to get in a good workout while taking my time. I continue to go heavy with longer rests between sets to improve my body recovery. It takes longer but I am enjoying not rushing through the sessions despite the stress of knowing I have to get back in time for my work day. I started early enough that I was also able to spend time at the Spa before starting my work day.

The work day was as crazy as I expected but having my workout done was a great feeling as I could look forward to some rest in the evening. I tried to remain active between meetings to stretch my legs and get towards the daily goal which worked. This allowed me to take it a bit easier today and get towards some reading and planning for a couple of things coming for year end. It will remain busy so keeping things in line on the fitness side is great.

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Daily Activity, Gym, Moving Around Office, Walking, Treadmill, Weight Lifting