Trying Again - My Actifit Report Card: December 18 2025

I woke up this morning feeling a little better as some extra sleep helped the body and mind. It was a quick start to the day as I went out for a walk to enjoy the weather to get back in time for meetings that went back to back for most of the day. I fed myself well with protein to start the day but was busy until the early evening. After my last meeting, I was feeling a bit of the soreness but headed to the gym.

I wanted to try to get some lifts in that did not require too much load on the lower back. I also went light and while I was lifting, I did not feel any strain. I completed a full body session without much trouble but I still have issue bending and sitting for the most part. I am starting to think I did something unrelated to my back muscles so may need to visit the doctor soon. In the meantime, I will need to modify things a bit which will be challenging given the plans for the end if the year.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, House Chores, Moving Around Office, Walking, Weight Lifting