Cardio Push - My Actifit Report Card: January 18 2026
It was a weird day as I was up early despite another good night of sleep. However, the family cuddled in bed a bit longer than usual as it was colder outside and we didn’t have much to do until the afternoon. We had a great breakfast before planning the day ahead. We decided to go for a movie matinee as it had been a while since the last one and it seemed like a good day to do so. It was a good movie so we enjoyed it.
By the time it was done, it was time for lunch so we had a good meal with plenty of protein. We got back home early evening and after getting ready for the work week ahead, I decided to head to the treadmill instead of the gym. I wanted to watch the games so enjoyed them while I did a session of intervals on the treadmill. After a good shower, I was in bed ready to start my work week tomorrow.
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