Slower Today - My Actifit Report Card: January 29 2026

I was up early again today for a workout before work. I reduced the intensity given some instructions for some lab work coming up. I was feeling pretty good despite the busy week so far and the heavier lifts yesterday but just got on the treadmill for a moderate walk with some hills. I went for an hour which helped me get my activity early to focus on work during the day with less pressure to check the boxes in the evening.

I got home early today which allowed me to spend some time with some project work which continues to overlap as expected. Things are getting busy so more focus will be needed in j the coming weeks as one project launched this week with another not to far behind. Getting these rollings are a relief but adds pressure given the importance of good starts. Despite this, my focus on getting activity remains foundational as it will help get me the energy and drive to succeed.

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Daily Activity, Gym, Moving Around Office, Treadmill, Walking