Morning Active Recovery - My Actifit Report Card: February 21 2026

I was up early and I decided to get some measurements on progress as I have some decisions to make soon. I was not surprised about my weight but the body composition was a bit frustrating as I had thought I was doing what I needed to improve my muscle mass but it did bother me come through in the different tests done today. This will surely influence the upcoming decisions in the coming weeks as I need to put the effort I am making at the gym to work.

I thought I would be more frustrated but I guess I was not surprised as I could see it on me and during some of my workouts. I still got on the treadmill early in the gym as it was busy and did not want to hit weights as yesterday’s workout will surely bring on some soreness so want to recover a bit. The early start gave me the opportunity to get some things done for the ongoing projects as things remain busy for me. My energy levels are still good which is why my fitness remains critical for my life at the moment.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Moving Around Office, Treadmill, Walking, House Chores