Adding Incline to Intervals - My Actifit Report Card: March 19 2026

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Got to an early start this morning before dawn as my schedule was set to be busy. I woke uo not feeling my best and I still went ahead with my plans. I also decided to put a bit of incline for my speed interval session on the treadmill. While I was able to complete it without any issues, I think it lead to a rough day as I felt progressively worse as the day went on. I actually decided to head home early and take the rest of my meetings from there.

It was back to back until the early evening and the bed was calling for me. I still had to head back to the desk a couple of times for some ongoing things but I was looking to get rest early. It will lead to an early start tomorrow as I have some deliverables due so another busy day. However, the weekend approaches and I am surely looking forward to some rest and recovery.


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19/03/2026
10740
Daily Activity, Gym, Jogging, Moving Around Office, Treadmill, Walking

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