Mi informe de Actifit: mayo 23 2025 #swc

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Dia de cocina y... ¿Entrenamiento?
Cooking day and... training?

omarzv-sw

En el día de hoy le vengo a contar mi aventura para llegar a los 5000 pasos, comenzando el día yendo a una clase especial de gastronomía donde realizamos algunos platos brasileños, pero me di cuenta de que la bandeja donde iba a realizar nuestros platos estaba sucia; por ende, me comprometí a lavarla y, sinceramente, estaba bastante pegado lo que habían hecho anteriormente ahí. Aún así, quedó bastante bien y me salieron unos hermosos y deliciosos panes de queso brasileños.

También realizamos una sopa de maíz brasileña, una preparación bastante buena que la verdad requirió de procesos muy diferentes a lo que habitualmente habíamos realizado, y me impresionó bastante el tener que licuar las cosas después de sofreírlas con un fondo de pollo. Aún así, me sorprende bastante su preparación y fue un plato que me gustó bastante.

También realizamos otro plato llamado moqueca de peixe, un plato brasileño bastante inusual que se realiza con pescado y tiene una preparación bastante diferente a la que estoy acostumbrado a ver, generando una cama con cebolla, poniendo arriba un pimentón, una parte del tomate, el pescado, incluyendo más tomate, algo así como si cada pieza fuera un colchón y el pescado estuviera encima de este, cocinándose con el vapor de la olla por aproximadamente 30 a 45 minutos, un plato que, A mi parecer, me fascinó.

Al final, no me tomó unas pequeñas fotos con mi grupo y claramente con mi pareja, ya que, como siempre, me acompañan en todo lo que hacemos y, bueno, la quiero mucho, pero mi día no acabaría aquí, ya que, luego de un largo día de cocina, me fui a entrenar a un gimnasio cerca de donde estudio para entrenar un poco de espalda. Me tomé pocas fotos, ya que me enfoqué mayormente en mi entrenamiento, pero siento que fue una rutina bastante efectiva y, bueno, luego me fui a mi casa para descansar de este largo día que, si bien mayormente se enfocó en la cocina, siento que fue bastante reconfortante y muy bonito.
Today I'm here to tell you about my adventure in reaching 5,000 steps. I started the day by taking a special cooking class where we made some Brazilian dishes. However, I realized that the tray where we were going to make our dishes was dirty. Therefore, I promised to wash it, and honestly, what they had previously made was pretty stuck to it. Even so, it turned out pretty well, and I ended up with some beautiful and delicious Brazilian cheese breads.

We also made a Brazilian corn soup, a pretty good preparation that actually required very different processes than what we had usually done, and I was quite impressed by having to blend things after sautéing them with a chicken broth. Still, I am quite surprised by its preparation and it was a dish that I really liked.

We also made another dish called moqueca de peixe, a rather unusual Brazilian dish that is made with fish and has a preparation quite different from what I am used to seeing, creating a bed with onion, putting a bell pepper on top, a part of the tomato, the fish, including more tomato, something like if each piece were a mattress and the fish were on top of it, cooking with the steam from the pot for approximately 30 to 45 minutes, a dish that, in my opinion, fascinated me.

In the end, I took some little photos with my group and clearly with my partner, since, as always, they accompany me in everything we do and, well, I love her very much, but my day would not end here, since, after a long day of cooking, I went to train at a gym near where I study to train my back a little. I took few photos, since I focused mostly on my training, but I feel like it was a pretty effective routine and, well, then I went home to rest from this long day that, although it was mostly focused on cooking, I feel like it was quite comforting and very nice.

omarzv-sw

Gracias por ver mi publicacion nos veremos pronto💪🏻.
Thank you for viewing my post we will see you soon💪🏻.
Créditos
Credits
Cámara🎞️
Camera🎞️
@omarzv-sw
@omarzv-sw
Imágenes y separadores
Images and separators
@omarzv-sw
@omarzv-sw
dispositivos
devices
TECNO SPARK 10 Pro
TECNO SPARK 10 Pro
Fecha
Date
23/05/2025
05/23/2025



EDITION DETAILS

Translator: Translate Google


🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸


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Si te gusto mi contenido puedes visitar mis redes sociales
If you liked my content you can visit my social networks


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/05/2025
11367
Campo de entrenamiento, Gimnasio
Height
170 cm
Weight
66 kg
Body Fat
15 %
Waist
72 cm
Thighs
53 cm
Chest
107 cm



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