Mi informe de Actifit: octubre 4 2025 #swc
En el día de hoy les vengo a hablar sobre mi travesía para llegar hasta los más de 5000 pasos en esta bella plataforma llamada Actifit. En el día de hoy tuve un enfoque apartado de la base, aunque antes de ello quise realizar algunas series de alta intensidad para ver qué tal estaba.
En el día de hoy me enfoqué en un entrenamiento en el cual solo realizaría base como a tucked planche y el tucked level, aunque aun así, antes de mis rutinas de básicos, siempre suelo hacer algunas series de intensidad.
Realice un buen aguante de full planche, en la cual logré 8 s de la misma, un récord personal que me ha dejado muy motivado para luego hacer 6 pull-ups de front level y 5 segundos de touch, una marca personal que me tiene muy contento, teniendo en cuenta mi carga de días anteriores.
Luego realicé algunas series de 1-1-1 de full planche, al cual le he dedicado bastante intensidad y últimamente me cuesta cada vez menos y me ha hecho sentir mucho mejor, ya que al principio me dolía un poco realizarla y sentía que me gastaba mucho a nivel de fuerza, pero actualmente siento que mi nivel de control ha mejorado mucho.
Al final terminé haciendo unas 3 o 4 series intensas para luego realizar varios emones, logrando una cantidad de ejercicios básicos considerable, poniendo 45 segundos como intervalos y haciendo más de 40 series en emones, logrando así completar un día muy bueno y terminando así la rutina de hoy.
En el día de hoy me enfoqué en un entrenamiento en el cual solo realizaría base como a tucked planche y el tucked level, aunque aun así, antes de mis rutinas de básicos, siempre suelo hacer algunas series de intensidad.
Realice un buen aguante de full planche, en la cual logré 8 s de la misma, un récord personal que me ha dejado muy motivado para luego hacer 6 pull-ups de front level y 5 segundos de touch, una marca personal que me tiene muy contento, teniendo en cuenta mi carga de días anteriores.
Luego realicé algunas series de 1-1-1 de full planche, al cual le he dedicado bastante intensidad y últimamente me cuesta cada vez menos y me ha hecho sentir mucho mejor, ya que al principio me dolía un poco realizarla y sentía que me gastaba mucho a nivel de fuerza, pero actualmente siento que mi nivel de control ha mejorado mucho.
Al final terminé haciendo unas 3 o 4 series intensas para luego realizar varios emones, logrando una cantidad de ejercicios básicos considerable, poniendo 45 segundos como intervalos y haciendo más de 40 series en emones, logrando así completar un día muy bueno y terminando así la rutina de hoy.
Today I'm here to tell you about my journey to reach over 5,000 steps on this beautiful platform called Actifit. Today I had a focus away from the base, although before that I wanted to do some high intensity series to see how I was.
Today I focused on a workout in which I would only do base such as tucked planche and tucked level, although even so, before my basic routines, I always usually do some intensity series.
I did a good full planche hold, in which I achieved 8 seconds of it, a personal record that has left me very motivated to then do 6 front level pull-ups and 5 seconds of touch, a personal record that makes me very happy, taking into account my load from previous days.
Then I did some series of 1-1-1 of full planche, which I have dedicated a lot of intensity to and lately it is becoming less difficult for me and it has made me feel much better, since at first it hurt a little to do it and I felt that I was spending a lot of strength, but currently I feel that my level of control has improved a lot.
In the end I ended up doing about 3 or 4 intense series and then doing several sets, achieving a considerable amount of basic exercises, putting 45 seconds as intervals and doing more than 40 sets in sets, thus managing to complete a very good day and thus finishing today's routine.
Today I focused on a workout in which I would only do base such as tucked planche and tucked level, although even so, before my basic routines, I always usually do some intensity series.
I did a good full planche hold, in which I achieved 8 seconds of it, a personal record that has left me very motivated to then do 6 front level pull-ups and 5 seconds of touch, a personal record that makes me very happy, taking into account my load from previous days.
Then I did some series of 1-1-1 of full planche, which I have dedicated a lot of intensity to and lately it is becoming less difficult for me and it has made me feel much better, since at first it hurt a little to do it and I felt that I was spending a lot of strength, but currently I feel that my level of control has improved a lot.
In the end I ended up doing about 3 or 4 intense series and then doing several sets, achieving a considerable amount of basic exercises, putting 45 seconds as intervals and doing more than 40 sets in sets, thus managing to complete a very good day and thus finishing today's routine.
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EDITION DETAILS
Translator: Translate Google
🔸Cada día superando mi mejor versión🔸
🔸Every day surpassing my best version🔸
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight64 kg |  | Body Fat14 % |  |
Waist76 cm |  | Thighs49 cm |  | Chest105 cm |  |
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