Mi Diario Actifit: 25 marzo 2023 // My Actifit Report Card: March 25 2023

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Hola, querido hiver.

El día ha transcurrido tranquilo. Ha sido un sábado normal, he procurado dejar al menos media tarde para descansar y desconectar un poco de las labores habituales.

Me tengo que programar esos tiempos para forzarme a no estar enganchada. Es una lección que he aprendido por las malas. El descanso es igual o más importante que el trabajo y por forzar la máquina no vas a sacar ninguna ventaja. Antes o después se paga un precio demasiado alto.

Si hay algo que valoro es la salud y el tiempo. Ambos son fáciles de perder por los vicios y placeres inmediatos que tan poco nos duran en la memoria. Y sin ellos no tenemos vida.

Cita estoica del día

La libertad no se consigue con la saciedad de lo deseado, sino con la supresión del deseo.

Epicteto.

Mi reflexión

Ya lo explicó Maslow con su famosa pirámide de las necesidades. A los humanos nos gusta ir escalando de peldaño en peldaño. Somos inconformistas por naturaleza, aspirando a alcanzar el cielo igual que los que construyeron la Torre de Babel.

Lo primordial es asegurarnos de cubrir lo básico. Tener alimento y agua, abrigo y refugio. Más allá de eso entramos en una componente social que no a todos atrae pero en la que caemos seducidos por nuestras ansias de superación. Aunque solo sea para quedar por encima del vecino.

Está bien escatimar en gastos y ahorrar para el futuro, pues cada día se presenta más incierto y es de sentido común (al menos para mi entender) reservar una parte de lo ganado por lo que pueda pasar.

Sin embargo, no es menos importante darse pequeños caprichos que nos hagan la vida más dulce. Habrá quien prefiera pocos y buenos, yo me incluyo en ese grupo. Pero es igual de lícito que quien los elija frecuentes y regulares. Cada uno sabe la medida que necesita para sentirte a gusto con la vida y consigo mismo.

Bitácora del día

Por la mañana: labores domésticas e ir a tomar café con mi amiga.

Por la tarde: curación de contenidos, he participado en el evento de Trivia del Discord de Pizza y he descansado el resto de la tarde jugando a un juego en la tablet hasta la hora de bajar a dar el paseo con el perrito y con mi marido.

Aviso: Todo lo publicado en este post es de mi autoría, excepto los elementos en los que doy crédito a su/s autor/es. Por tanto, en caso de plagio o difusión sin mi permiso, ejerceré mis derechos de autor si así lo estimo oportuno.
Realizo mis fotografías con mi móvil iPhone, las edito en el editor de fotos de Mac y con la versión gratuita de la aplicación PicsArt.

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Hi, dear hiver.

The day has passed quietly. It has been a normal Saturday, I have tried to leave at least half an afternoon to rest and disconnect a little from the usual work.

I have to schedule these times to force myself not to be hooked. It's a lesson I've learned the hard way. Rest is equally or more important than work, and by pushing the machine you won't get any advantage. Sooner or later you pay too high a price.

If there is one thing I value, it is health and time. Both are easy to lose to vices and immediate pleasures that are so short-lived in our memory. And without them we have no life.

Stoic Quote of the Day

Freedom is not achieved by the satiation of desire, but by the suppression of desire.

Epictetus.

My reflection

Maslow explained it with his famous pyramid of needs. Humans like to climb from step to step. We are non-conformists by nature, aspiring to reach the sky just like those who built the Tower of Babel.

The most important thing is to make sure the basics are covered. To have food and water, shelter and refuge. Beyond that, we enter into a social component that not everyone is attracted to, but which we fall into, seduced by our desire to excel. Even if it is only to get ahead of our neighbours.

It is good to skimp on expenses and save for the future, as it becomes more uncertain every day and it is common sense (at least to my understanding) to reserve a part of what we have earned for what may happen.

However, it is no less important to indulge in small treats that make life sweeter. There will be those who prefer few and good ones, and I include myself in that group. But it is just as legitimate for those who choose frequent and regular treats. Everyone knows the measure they need to feel at ease with life and with themselves.

Logbook of the day

In the morning: housework and coffee with my friend.

Afternoon: content curation, participated in the Pizza Discord Trivia event and rested the rest of the afternoon playing a game on the tablet until it was time to go for a walk with the doggy and my husband.

Notice: Everything published in this post is of my authorship, except for the elements in which I give credit to its author/s. Therefore, in case of plagiarism or dissemination without my permission, I will exercise my copyright if I deem it appropriate.
I take my photos on my iPhone, edit them with the Mac photo editor and the PicsArt application (free version).

Translated with (free version) www.DeepL.com/Translator

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/03/2023
5136
Daily Activity,House Chores,Moving Around Office,Walking



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