Malou Bedes (@patchi02) - SportsTalkSocial

Malou Bedes

Brunei Darussalam

A fighter and crypto lover

20 days ago

My Actifit Report Card: April 5 2024 It has been three weeks since I was diagnosed of Costochondritis. Since then I stopped my indoor intense exercise and I started walking in the morning for about 45 mins. I really…

14

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25.504 SPORTS

23 days ago

My Actifit Report Card: April 3 2024 Im making this as a habit everyday except Sunday. Give yourself a time to exercise at least 45mins a day without bringing with you a cellphone. Just head out of the door. _This…

16

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845.978 SPORTS

26 days ago

My Actifit Report Card: March 30 2024 The same as usual, I walked this morning and waited for the sunrise to come out. I was feeling great seeing the beautiful sunrise. _This report was published via Actifit app (…

12

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5684.338 SPORTS

27 days ago

My Actifit Report Card: March 30 2024 Done walked/ran yesterday first thing in the morning. And then rest and slept the whole day😃😅🤣. It was good to have a holiday. _This report was published via Actifit app (…

19

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6840.055 SPORTS

28 days ago

My Actifit Report Card: March 28 2024 I did it again! Ran/walked for 40 minutes first thing in the morning before anything else. This makes me active the whole day. _This report was published via Actifit app (…

12

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6103.142 SPORTS

about 1 month ago

My Actifit Report Card: March 25 2024 This was my result of my walking this morning. Walking is my favorite daily activity nowadays since I suffered from Costochondritis🥲. _This report was published via Actifit app…

14

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20.885 SPORTS

about 1 month ago

My Actifit Report Card: March 24 2024 It has been while since I posted here. Just recently, I suffered from Costochodritis so I had to stop my upper body exercise. Instead, I started walking again for at least…

7

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11.996 SPORTS

about 1 month ago

My Actifit Report Card: March 23 2024 I started walking again for at least 20 to 30 minutes a day before coming to work. And today is my second day. _This report was published via Actifit app ( Android | iOS…

17

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23.590 SPORTS

over 1 year ago

My Actifit Report Card: September 21 2022 Its been awhile since I last posted here as Ive been through a lot these past few months. Yesterday, I felt like walking on my treadmill so I did. Finished a 3.5km walk/run…

16

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63.573 SPORTS

almost 2 years ago

My Actifit Report Card: June 23 2022 I finished a moderate intensity walk/run on the treadmill today before heading to the office. I also had errands to run for my boss. Thats my activity for today. _This report…

12

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2403.698 SPORTS