My Actifit Report Card: January 22 2023

avatar

Image source


Hello everyone! Pozdrav svima!

Today was a slow day. Weather was terrible outside so I didn't go out at all.

I spent half of my day at the office, stuck in my chair in front of my computer. I was sore from all that sitting, so I decided to do some stretching.

First, I started with my neck, slowly tilting my head from one side to the other. Then I did the shoulder stretch followed by back stretch and teapot stretch.

After that I had to do some stretching of my hips and lower back because I get lower back pain and hip soreness from all that sitting.

Finally I did a couple of squats just to make the blood floow down my legs and to warm up my knees. Yeah, I'm that old that I have problems with my knees. 😒

Image source


My advice is, even if you don't have time to exercise, at least take some time to stretch out. Stretching reduces the chance of injuries, keeps your spine and joints healthy and operational, and most importantly, makes you feel better.

Image source


Stay active, eat healthy - get fit and be happy. 💪



_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20230123t223420064z)_


22/01/2023
8398
Moving Around Office, Stretching, Walking
Height
180 cm
Weight
92 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 170.47 AFIT tokens for your effort in reaching 8398 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Ranker Tree - L1
+ 15 User Rank
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @jfuji
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L1
+ 3 % SPORTS
Boosts increased your AFIT earnings by 122.3575 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000