My Actifit Report Card: January 22 2023


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Hello everyone! Pozdrav svima!

Today was a slow day. Weather was terrible outside so I didn't go out at all.

I spent half of my day at the office, stuck in my chair in front of my computer. I was sore from all that sitting, so I decided to do some stretching.

First, I started with my neck, slowly tilting my head from one side to the other. Then I did the shoulder stretch followed by back stretch and teapot stretch.

After that I had to do some stretching of my hips and lower back because I get lower back pain and hip soreness from all that sitting.

Finally I did a couple of squats just to make the blood floow down my legs and to warm up my knees. Yeah, I'm that old that I have problems with my knees. 😒

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My advice is, even if you don't have time to exercise, at least take some time to stretch out. Stretching reduces the chance of injuries, keeps your spine and joints healthy and operational, and most importantly, makes you feel better.

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Stay active, eat healthy - get fit and be happy. 💪

_This report was published via Actifit app ([Android]( | [iOS]( Check out the original version [here on](

Moving Around Office, Stretching, Walking
180 cm
92 kg
Body Fat


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+ 10 % AFIT
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Running Shoes - L2
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+ 3 % SPORTS
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