My Actifit Report Card: January 23 2023
Hello everyone! Pozdrav svima!
Another day of dire weather is behind us. Rain all day, low temperature and, if that wasn't bad enough, it was very windy outside. Considering all these factors I wasn't too eager to go outside.
On top of that, my youngest kid caught a cold, and being 7 months old he's a handful to take care of. So my wife didn't prepare any lunch for today. Instead we decided to order in some pizza from our local pizzeria.
Pizza was delicious!
But as soon I was finished, I could feel all those empty calories go straight to my belly fat. I needed to burn those calories down!
When I put the kids to bed in the evening, I hopped on my spin bike, found myself a nice Spin Bike HIIT workout and broke a nice sweat. Man, that felt good! I was tired as hell, sweaty, but it was totally worth it.
There are so many different types of workout out there - just find the one that best suits your needs and go for it! Sweat your ass off, it's going to feel great!
Stay active, eat healthy - get fit and be happy. 💪
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20230124t224718581z)_
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