My Actifit Report Card: January 23 2023

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Hello everyone! Pozdrav svima!

Another day of dire weather is behind us. Rain all day, low temperature and, if that wasn't bad enough, it was very windy outside. Considering all these factors I wasn't too eager to go outside.

On top of that, my youngest kid caught a cold, and being 7 months old he's a handful to take care of. So my wife didn't prepare any lunch for today. Instead we decided to order in some pizza from our local pizzeria.

Pizza was delicious!

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But as soon I was finished, I could feel all those empty calories go straight to my belly fat. I needed to burn those calories down!

When I put the kids to bed in the evening, I hopped on my spin bike, found myself a nice Spin Bike HIIT workout and broke a nice sweat. Man, that felt good! I was tired as hell, sweaty, but it was totally worth it.

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There are so many different types of workout out there - just find the one that best suits your needs and go for it! Sweat your ass off, it's going to feel great!

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Stay active, eat healthy - get fit and be happy. 💪


_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20230124t224718581z)_


23/01/2023
11372
Cycling
Height
180 cm
Weight
92 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Congrats on providing Proof of Activity via your Actifit report!

You received a special 20% vote for being a verified newbie! Newbie rewards apply to new verified actifit users on discord, and are given daily to 5 newbies for up to 60 days from the date of your verification
You have been rewarded 205.888 AFIT tokens for your effort in reaching 11372 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Ranker Tree - L1
+ 15 User Rank
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @jfuji
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L1
+ 3 % SPORTS
Boosts increased your AFIT earnings by 143.0180 AFIT
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