My Actifit Report Card: January 26 2023



Hello everyone! Pozdrav svima!

Today was dry and not very cold day, so I grabbed the opportunity to do a run around the neighborhood.
This time I didn't put that many layers of clothes like the last time I went running in the cold, and I hit the jackpot with that decision. Ok, I was cold for first 5 minutes, but after that it was a perfect balance between warming up and cooling down.

I recommend this to everyone, go out, do a run. It doesn't have to be a long run, just enough to draw a little sweat, to release yourself from the stress and toxins in your body.

Don't over-think it - just get ready, get set and GO. Go run, go walk, go do anything!


If the weather outside is absolutely terrible, like it was last week, go to your local gym and run on the treadmill, or even better, if you have it home - use it.


Don't forget to stretch!

People always underestimate the importance of stretching. Ok, if you're a young person in late teens or early 20's you probably won't get injured if you don't stretch, but people like me who just broke 40, have a real chance of getting injured and stretching reduces that chance significantly.

After a good run it's recommended to do a nice stretching routine. I like to stretch before any workout also, as well as after.


Ok, just don't over-do it. 🤣

Stay active, eat healthy - get fit and be happy. 💪

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180 cm
92 kg
Body Fat


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