My Actifit Report Card: February 22 2023
Hello everyone! Pozdrav svima!
Carnival madness is finally over - no more masquerades, no more going from door to door with my kids getting treats from the neighbors.
It's time to get back to getting back to shape (nice play on words, lol). 😎
So, today I went to the gym, after 9 or 10 days break. Good thing I payed 6 months membership fees in advance, optimistic fool, wasting money like I got money to waste, hoping how I will go three times a week - at least.
But, what's done is done, no sense in crying over spilt milk. Time to focus on what lies in front of me, and that's core muscles, arms and back exercises.
Last time I was in there I worked on my legs, now it's time for upper body.
To strengthen my core muscles I did some sit-ups, lower back exercises and planks. Core is important because its a part of almost every exercise. If you have strong core you will be able to do other exercises easier.
For my upper body I did some bench press, biceps, triceps, shoulders and upper back exercises. Strong upper back helps you with your posture. I find it very important as my work involves sitting in front of the computer whole day, so my back gets hurt the most and with it my posture.
I just hope I can keep going to the gym regularly and finally get some results from it all.
Stay active, eat healthy - get fit and be happy. 💪
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20230223t225609542z)_
Height180 cm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
https://twitter.com/1514971641180262401/status/1628892935868522496
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