My Actifit Report Card: May 23 2023


Hello everyone! Pozdrav svima!
Today was gym day! It was the upper body day, and that means I did my biceps, triceps, chest and shoulders.
The problem was I got in when it was "rush hour" so all the exercise machines were taken. That's why is used dumbbells in all my exercises.
For biceps I did 3x sets of 10-12 reps of following exercises:
- Dumbbell Supinated Biceps Curl
- Concentration (seated) Dumbbell Biceps Curl

For triceps I did 3x sets of 10-12 reps of following exercises:
- Dumbbell Overhead Triceps Extension
- Dumbbell Skullcrusher

Chest exercises were a bit harder so I did 3x sets of 8-10 reps of these exercises:
- Dumbbell Incline Bench Press
- Dumbbell Flye

By the time I got to shoulders, I was totally beat, I barely managed to do 3x sets of 8 repeats:
- Dumbbell Lateral Raise
- Dumbbell Front Raise

When I got home I couldn't raise my arms to take my shirt off. I just love that feeling! 💪

Stay active, eat healthy - get fit and be happy. 💪
Join Actifit, if you haven't already.

Join SweatCoin - it pays to walk.

Join sMiles - earn Bitcoin rewards for walking and shopping.

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20230523t213320606z)_

Height180 cm | ![]() | Weight88 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
hive-193552
actifit
hive-engine
ocd
neoxian
proofofbrain
oneup
archon
cent
ctp
pgm
waivio
pimp
appreciator
sportstalk
movetoearn
move2earn
0
0
0.000
https://leofinance.io/threads/pero82/re-leothreads-2msy4ali7
The rewards earned on this comment will go directly to the people ( pero82 ) sharing the post on LeoThreads,LikeTu,dBuzz.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 499.0913 AFIT tokens for your effort in reaching 12928 activity, as well as your user rank and report quality!
You also received a 2.74% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.