My Actifit Report Card: May 23 2023

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Hello everyone! Pozdrav svima!

Today was gym day! It was the upper body day, and that means I did my biceps, triceps, chest and shoulders.

The problem was I got in when it was "rush hour" so all the exercise machines were taken. That's why is used dumbbells in all my exercises.

For biceps I did 3x sets of 10-12 reps of following exercises:

  • Dumbbell Supinated Biceps Curl
  • Concentration (seated) Dumbbell Biceps Curl

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For triceps I did 3x sets of 10-12 reps of following exercises:

  • Dumbbell Overhead Triceps Extension
  • Dumbbell Skullcrusher

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Chest exercises were a bit harder so I did 3x sets of 8-10 reps of these exercises:

  • Dumbbell Incline Bench Press
  • Dumbbell Flye

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By the time I got to shoulders, I was totally beat, I barely managed to do 3x sets of 8 repeats:

  • Dumbbell Lateral Raise
  • Dumbbell Front Raise

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When I got home I couldn't raise my arms to take my shirt off. I just love that feeling! 💪

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Stay active, eat healthy - get fit and be happy. 💪

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20230523t213320606z)_


22/05/2023
12928
Gym
Height
180 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

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