My Actifit Report Card: September 13 2023

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Hello everyone! Pozdrav svima!

Today I went to play our company weekly football match after work. Last week I left my lungs and legs there, so I was recuperating whole week. My legs muscles finally stopped being sore and I was ready for the match.

It was going to be LEGEN... wait for it... DARY! Yeah, it was going to be legendary!

But it wasn't...

I got injured after 10 minutes of play! And no, I didn't get tackled, or roughed - I was fighting for a ball and all of a sudden sharp pain went through my upper leg!

My right leg rectus femoris, biggest front leg muscle, got pulled or stretched too much and I couldn't play any more.

I tried to stay and play as a goalkeeper but then my left leg started to hurt at the same muscle as he right one so I had to call it a day.

I was devastated. I was looking forward to this day whole week and it ended after few minuter of play. And the worst part is that I don't know how serious this injury is, and how long will it take me to heal up.

I'm not in my 20s anymore (I'm 40 y/o, soon 41), and I never experienced injury like this before. I'm always careful with warming up and stretching before any exercises, as I was even today, so I'm totally baffled with this.

Any advices, how to speed up my recovery? Is there a chance that I will be able to play in one week?

Please help.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20230913t201833230z)_


12/09/2023
8528
Football
Height
180 cm
Weight
86 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Congrats on providing Proof of Activity via your Actifit report!

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