My Actifit Report Card: January 24 2022
Yesterday evening, my mom, my sister and I did Bagua physical warm-up exercises watching the YouTube video . The exercise took about 15 minutes and then, we did Bagua walking circling around a tree in my home compound. In Bagua walking, we had to walk in a bit squad position and it is beneficial to us because it helps consume fat and sugar content from our muscles.
In the morning, I did household chores and my DIY work on building the room extension for the baking oven. I just finished the install the wall in one side and need to install the other side and the roof sheets. I hope to finish them in a few days. Thank you for reading.
24th Jan 2022