Whole egg and muscle mass
Personally, I'd say eggs are one of the best whole foods you can eat. It is also packed with necessary protein, and unlike meat, no animal is harmed in process.
Since we know the difference between animal and plant based protein, it is a great info for those who avoid certain food for ethical reasons.
💪Stress muscles not brain!
™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education
Adapt→to activity
Improve→form and performance
Develop→health and fitness
Personal Trainer and Physical Therapist
AID Personal Training
For more health and activity related content check me out on other platforms:
One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
© All Rights Reserved by @psyceratopsb 2021 ©
0
0
0.000
Link to the previous post
Copying and pasting previous posts or significant parts of them could be seen as spam when:
Spam is discouraged by the community and may result in the account being Blacklisted.
Please refrain from copying and pasting previous posts going forward.
If you believe this comment is in error, please contact us in #appeals in Discord.