Zdrowa miska, i dużo ruchu 😎: August 09 2022

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Po urlopie troszkę waga wzrosła, więc trzeba się przyłożyć, by wrócić na dobre tory 😉.

Do tego były dwa miesiące przerwy w treningach, które też nie pomogły.

Kolano ma się coraz lepiej, więc zwiększam aktywność, dokładając "zdrową miskę", i zobaczymy, jakie będą efekty.



Dzień treningowo-rehabilitacyjny rozłożyłem na dwie rundy.

Najpierw zaliczyłem fajny spacer.



Po spacerze wsiadłem na rower, i zrobiłem jeszcze całkiem mocne 10 km, cisnąc mocno pod górę.


Jak na rehabilitację, to było całkiem spoko.

Kolejna aktywność w czwartek.

Jedziemy z koksem!




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09/08/2022
32270
Chasing Pokemons, Cycling, Daily Activity

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