Marszobieg testowy : November 2 2022
Zgodnie z planem, z początkiem listopada wróciłem do biegania.
Powrót zamierzam rozłożyć na jakieś 2 - 3 tygodnie treningów (o ile pogoda pozwoli).
Pierwszy trening po przerwie to spokojny marszobieg testowy.
Truchtałem sobie powoli, i wsłuchiwałem się w to, co chce mi powiedzieć moje kolano 😉
Test wyszedł ok.
Lekki ból, ale było lepiej, niż się spodziewałem.
Dalsze testy wkrótce 😁
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
0
0
0.000
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 69.0675 AFIT tokens for your effort in reaching 33930 activity, as well as your user rank and report quality!
You also received a 25.20% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below: