🇵🇱Aktywna regeneracja — ciąg dalszy / 🇬🇧Active recovery — part two: May 6 2026

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🇵🇱

Aktywna regeneracja — ciąg dalszy

W projekcie SUB40 regeneracja też jest częścią treningu.
Nie zawsze wygląda jak leżenie na kanapie.

Czasem to kilka godzin z drewnem, trocinami i siekierÄ….
Ruch inny niż bieganie, ale głowa odpoczywa dokładnie tak samo.

Dobry trening buduje formÄ™.
Dobra regeneracja pozwala ją utrzymać.

A opał sam się nie zrobi. 🙂

🇬🇧

Active recovery — part two

In the SUB40 project, recovery is also part of training.
And it doesn’t always mean lying on the couch.

Sometimes it’s a few hours with wood, sawdust and an axe.
A different kind of movement, but the mind recovers just the same.

Good training builds fitness.
Good recovery helps maintain it.

And firewood won’t prepare itself. 🙂



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/05/2026
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