🇵🇱 Kontrola przed startem 🏃‍♂️🫡/ 🇬🇧 Control Before the Race 🏃‍♂️🫡: May 12 2026

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🇵🇱

Dziś już bez mocnego dociskania.

Taper przed startem i ostatni kontrolowany próg: 2 × 2 km na bieżni.

Bez szarpania, bez walki o tempo.
Najważniejsze było utrzymanie rytmu, spokojnej głowy i kontroli tętna.

Forma jest już zbudowana.
Teraz trzeba tylko nie przeszkodzić organizmowi zrobić swojej roboty. 🎯

🇬🇧

No hard pushing today.

Taper mode before the race and one final controlled threshold session: 2 × 2 km on the treadmill.

No forcing the pace, no fighting.
The key was maintaining rhythm, staying relaxed and keeping the heart rate under control.

The fitness is already built.
Now the goal is simply not to interfere with the body doing its job. 🎯



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/05/2026
10906
Jogging, Running

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