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rainbowdash4l
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@rainbowdash4l
0
6 days ago
Hive Run 🏃♂️🏃♀️
Dress rehearsal 2 - It is supposed to be hard!
Hi there! Welcome back to my trainingsblog where we get ready for the Spijkenisse Marathon - that will be hosted in 3 weeks! Today was the last run within my peak weeks. Which…
@rainbowdash4l
0
9 days ago
Hive Run 🏃♂️🏃♀️
Dress rehearsal 1
Hi all! Welcome back at my running blog towards the Spijkenisse Spark Marathon later this month! Now that the taper weeks are closing in I am using this peak week to set a ball…
@rainbowdash4l
0
11 days ago
Hive Run 🏃♂️🏃♀️
Tempo blocks!
Hi there! Few more weeks in this journey towards the Spijkenisse Marathon! While I have been running marathons for years, it is fun to be aware of your
@rainbowdash4l
0
13 days ago
Hive Run 🏃♂️🏃♀️
30km run!
Hi there! November is here, which means the last few weeks to prepare for the Spijkenisse Spark Marathon! Today my Sunday morning was dedicated to a sl
@rainbowdash4l
0
15 days ago
Hive Run 🏃♂️🏃♀️
Morning 17k run
Hi there! Welcome back to my running blog towards the Spijkenisse Spark Marathon. With the event within one month I am still enjoying every trainingsru
@rainbowdash4l
0
17 days ago
Hive Run 🏃♂️🏃♀️
Tempo block
Hi there! Just finished with an interval session that consisted out of: warm up (easy pace) 3x 10 minute tempo run (pace 4:10 - 4:20), in between 3 min walking.…
@rainbowdash4l
0
20 days ago
Hive Run 🏃♂️🏃♀️
Battling the elements! 34km run
Hi there, thank you for checking in on my trainingsblog towards the Spijkenisse Spark Marathon in November - where I aim to break my personal record of 3:20:16! Today was a…
@rainbowdash4l
0
21 days ago
Hive Run 🏃♂️🏃♀️
Running in the rain
Ohh I can really enjoy some nice autumn weather! Today was such a day, strong wind & quite some rain but using the correct clothing and you should not
@rainbowdash4l
0
22 days ago
Hive Run 🏃♂️🏃♀️
Evening run + strides
Hey there! Welcome back at my trainingsblog towards the Spijkenisse Spark Marathon. Last few days I had not been running except for a single session
@rainbowdash4l
0
27 days ago
Hive Run 🏃♂️🏃♀️
Sunday morning interval session
Good morning! Welcome back at my running block towards the Spijkenisse Spark Marathon this November. Last Thursday I experienced the first workout tha
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