Sunday morning with light snow and rain

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Started the day at 04:00, it was a difficult night where my thoughts got the better of me. Easy morning routine with a nice cup of fresh ginger tea helped me to reset a bit.

At 06:30 my kids joined me downstairs and wanted to go outside straight away as there was snow for the first time since februari.
Fun to play around for a bit!

At 07:15 I left the house for a run. While the temperature was 1C , the wind and the rain made it feel considerably colder. Which was fine as I needed the headspace.

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Despite the rough night I could really enjoy the weather and the views. The strong wind however was a good wakeup call to have a flexible strategy ready next week as a plan B should KISS pacing should be too difficult due to the weather.

Overal, my run today showed that I am ready for the distance, I ran comfortable at low heartrate (which might be a little surpressed due to the cold), but it was basicly effortless.

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The temperature and time also allowed me to run completely alone today no other runners or cyclist around which helps with the feeling of being there close to nature!

Happy running



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4 comments
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4am, typical time when you are having stress or anxiety, happen me too, 4,30 am and no way to sleep more... Kids love snow, last time I had it here was like 6-7 years ago

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Great dedication you showed there running in the cold and snow! Glad to hear it was basically effortless, and the heart rate was nice and low. The cold will affect that for sure. It's a good sign for race day though, you'll be ready for anything!

It sounds like your kids had fun in the snow, it's always fun at the first snowfall for the children. It doesn't look like it piled up too much which is good, no plowing or shoveling the snow needed!

Beautiful pictures, I can tell must have been taken from inside a bag to save the phone from moisture. That last one is nice though!

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I love spending time with my family during the weekend and I try my best to spend time with my family and kids during the weekend. Spending time with them helps me get rid of all my tiredness. Your post has motivated me to spend time with my family no matter how tough the routine is.No doubt, after running, our body becomes very active and we feel very refreshed.

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Do you think I care what you say 😁 your words are weak just like you

😂😂😂😂😂😂😂

Please read

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Please understand you are being used

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Keep making that honey for your master

Just understand more people will see and more people will speak up 😂😂😂😂😂

i know my way around Hive very well I see everything and so do others

So you can keep playing your game 🎮

But just remember you are playing games with people's lives

I don't really give a fuck if you downvote me but you are messing with a lot of dangerous people

Downvote me as much as you like it changes nothing I've showed you what's going on and if you think it's ok crack on just remember karma is always around the corner

I believe in God 🙏🏾 do you ?

I don't know how people like you look at yourself in the mirror knowing what you are doing everyday

Can I ask you seriously what do you think downvoting people is going to archive?

What has it archived so far

I really hope you downvoters get the help you need and it's clear you all need to get outside more 🙏🏾

The evidence speaks for it's self

Please read and view

kgakakillerg evidence

Hello everyone good morning good afternoon good evening where ever you are around the world 🌎 🌍 🌍 🌍 🌍

As many of you know I was downvoted on Hive by the biggest farmers on Hive 😂 😂 😂 😂 😂

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It's mad how the ones doing the downvoting are farming Hive with armies of alt accounts 😂 😂

They selfvote there own shit post's and projects 😂😂😂

They like to talk a whole lot of shit 💩

But they can't Face the truth so in this post you can find the truth

This is part 3 Hive is done please do check out the previous parts

I make one big post soon I think I need to do a few more parts first

The thing is I've been called a spammer and all sorts of things but words mean nothing 😂😂😂😂

Especially when they are coming from scammers farmers downvoting racist people 😂😂😂😂

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Hive has the tech but not the brain's at the top

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Themarkymark is running the buildawhale comment farm for his master Blocktrades 😂 😂 😂

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It's not hard to tell who is running Hive 😂😂😂😂😂

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Thank you so much for reading and viewing this post

Now I got a question for you all do you think I'm a scammer or spammer 😂😂😂😂😂

Please be honest it won't offend me 😎👍🏾

I would highly recommend you checking out the previous parts

Hive is done

Hive is Done part 2 😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🐑🐑

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