ralphus - SportsTalkSocial

ralphus

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about 1 month ago

My Actifit Report Card: October 8 2025 It feels like it's been ages since I posted a squat workout, because I've been deliberately focusing on it and finally made it to this point: squatting 60kg with 10 reps and 4…

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1540.154 SPORTS

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about 1 month ago

Courful days in autumn - My Actifit Report Card: October 8 2025 Hey dear actifitters and readers, it's autumn and it's getting colder but also colourful. I've been qui

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2035.929 SPORTS

reblogged

about 1 month ago

🌿 A Good Day Full of Movement and Smiles/🌿 Dobry dzień pełen ruchu i uśmiechu/My Actifit Report Card: October 8 2025 🌿 A Good Day Full of Movement and Smiles | Actifit Report 08.10.2025 Today was truly a pleasant day, full of movement and positive energy — just the way I like it 💪 In the…

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19865.418 SPORTS

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about 1 month ago

[PL /ENG] My Actifit Report Card: October 8 2025 Środa to dzień całodniowej wycieczki. Pojechaliśmy na Gibraltar, pisał już o tym co nieco @sk1920 i wrzucił fajne zdjęcia. Ja swoimi podzielę się w późniejs

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955.252 SPORTS

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about 1 month ago

My Actifit Report Card: October 9 2025 I'm confused every time they tell me it's better to deadlift with gloves to prevent calluses, as a woman, to have soft hands. But it doesn't matter to me; my husband doesn't…

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1157.808 SPORTS

reblogged

about 1 month ago

My Actifit Report Card: October 9 2025 (ENG-CZE) Hi. Today I had another 12-hour morning shift. In the evening, after returning from work, I went to canicross training with my son and Dantík. The autumn colors and the…

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359.554 SPORTS