Do you do fasting from time to time?

Do you do fasting from time to time? I do. I just started recently I year ago. Before doing anything recommended first to educate yourself how to do it correctly. So you can do fasting for 72 h and you don't feel hungry or tired. O even more energetic and powerfull. My strength increased and keep loosing the body fat. It is amazing. I can lift squat and deadlift more with lower body weight and without eating.
My body loves intermitted fasting and keto.
What about you ?

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I have great success with weight loss using intermitted fast and keto. Have sort of slipped away from it and want to re-commit. Been some time since I did a 3-day fast. Want to mix them into 2022, maybe quarterly.

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